After doing hard jobs, everybody feel very tired or some circumstances make them feel very disturbed. There are many things at your home like Tv, Mobile phone, X-Box games, etc which can helps you to get relax soon. But, still you are not getting enough time for tanning, let sleep alone, eating or going to the bathroom. If you find all this then it will make you feel very calm and relaxed.
In this post, i am going to help you by writing about best ways to get relax easily. We collected this information from great and popular health related sites. The main These 12 tips will be really profitable for you to feel stress free and happy also.
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Main Reasons – Why You Need To Be Relax?
Every person on this planet has his/her own problems, and due to which they talk to themselves – “Uff… I want to get relax fast, but how?” The main problems causing this are:
- Increased un-controlled emotionality (Due to work damage or bad relationships)
- Loss of productivity (if you are entrepreneur)
- Increased likelihood of stress-induced physical illness
- Getting mad at someone
- Pressure from job or loved ones
- Financial problems or related
How to Get Relax Soon In Less Than 5 Minutes
1. Have A Green Tea
Green tea which is also known as herbal tea, can helps you to stay relax. It contains L-Theanine chemical that really helps to relieve anger. You just need to Boil the water, pour it out and take a soothing sip. I bet its easier way to stay relax. Green tea also helps you to stay healthy and decreases fat. I recommend to have it every morning to stay fresh for whole day.
2. Chewing Gum
Fruity, Minty or bubble gum flavor, a gum-stick is a better way to get relax soon. Just a few minutes of chewing can definitely relieve stress and also lowers the cortisol levels. This way is portable as you can carry chew gum with you.
3. Lay Head On A Pillow or Cushion
There are some days when all of us really need a nice and long nap. But it is not always possible to sleep in the middle of office. If you have a pillow, then you are already on the way to relaxation. Simply Lay down your head for sometime and imagine that pillow/cushion is a sponge which is sucking up all of your worries.
4. Give Yourself a Hand Massage
When there is no any professional masseuse in sight, try doing a hand massage for fast relaxation that calms a pounding heart. You know, Massages can be especially useful for people who spend much time in typing on a computer. Hands in general can carry many tensions. You should apply some luxurious lotion and start kneading the base of muscle under your thumb to feel relaxed in the neck, shoulders, and scalp.
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5. Count Backward
No, it is not any IQ test, but is a way to get relax soon. When mind is are running rampant, try to count up to 10 and start it reverse to calm down. It is tough to freak about an upcoming job interview or date when you are busy remembering what number comes before six.
6. Close Your Eyes
The famous James Taylor said that, You can close your eyes, it is all right. Take a sudden break from your busy office work or a chaotic household by simply closing the eyelids. It is the best act to stay focus and regain calm. Easy and most adopted method than others to get relax soon.
7. Rub Your Feet Over a Golf Ball
If you have a golf ball at your home then its a pretty good thing. Forget the clubs and just buy your personal ball. You can feel relaxing through foot massage by rubbing your feet back & forth over the golf ball.
8. Drip Cold Water On Your Wrists
When stress hits your head, just go to bathroom and drop some fresh-cold water on your wrists and behind the earlobes. Because, there are major arteries right underneath your skin, so cooling down these areas can help you to calm the full body.
9. Share Your Feelings
You should to a trustful friend face-to-face or visit a therapist. The simple way of expressing what you are thinking or feeling, even if you have nothing to do try altering the stressful situation. Opening up is not a sign of weakness and it will not make you a burden to others. In fact, most of the friends want that you trust them enough to confide in them and it will only strengthen your bond.
10. Plan Regular Breaks
Always be sure to take short-breaks throughout your day by taking a walk or sit back & clear your mind. You should also try to move away from your job place for lunch. Stepping away from your work will help yiou to get relax soon and effectively.
11. Find the Sun
Stress releasing activity with the help of sun? Yes, its bright light can be a very effective treatment for persons who are suffering from the depression. If it is a sunny day, go outside for an easy way to lift your spirits.
12. Look Out the Window
Lol, it doesn’t mean to stare at your neighbors. When some thing sucks, take a 5 minute break and start watching out through the window. Looking at natural things like plants, trees, and parks can be result to get relax soon even more than staring at your Television screen.