Lets talk about bad posture – more accurately, about the side effects of bad posture, and they’re pretty serious. Modern life means that we find ourselves spending a lot of time in front of a screen, writing, coding, designing, and gaming, and spending more than 10 hours a day in front of a computer can be harmful to your health in a lot of different ways – most notably allowing a bad posture to negatively impact on your long term well being.

Bad posture can lead to things like scoliosis or spine curvatures, decreased lung functionality, back, shoulder, and neck pain, muscle fatigue, digestive problems, and more. To prevent these from affecting you, we’ve compiled a list of why gaming chairs are a good investment for your current and future health.


Customizability is one of the biggest selling points of a gaming chair. In order to have good posture while you’re sitting at your desk, you need to be seated at a height that’s good for your legs, have good, adjustable back support, and an adjustable backrest. Bonus points if you have adjustable armrests. Luckily, most gaming chairs encompass every one of these features.

As with anything though, the more money you invest in your gaming chair, the more features you’re going to get. The basic chair has adjustable height and has a slightly more ergonomic design than your run-of-the-mill office chair.

Better Build Quality

One of the bigger differences between office and gaming chairs is the build quality. Even on the lower end of the hierarchy, gaming chairs are often designed using sturdier materials and have a much more robust constitution. This is important for your posture, weaker chairs losing lumbar support and becoming uncomfortable after just a few months. Even a cheaper gaming chair will be able to provide adequate support for a decent amount of time.

Of course, both office chairs and gaming chairs become much more sturdy in line with the rising price. And, if you are in need of a chair capable of supporting a larger weight, then make sure to check what’s the maximum supported weight before buying the chair.

Ergonomic Design

Design is important, but not only in terms of looks. For a chair to truly be ergonomic, it has to be designed keeping the user’s best interest in mind. Adjustability is the most important aspect for an ergonomic design. If your chair has an adjustable backrest, adjustable armrests, and can recline in a wide angle, then you have yourself an ergonomic product.

The more features that enable you to have an optimal position, the better the chair. These chairs are usually in the mid-high price range, so if you’re looking for a budget choice, then you’re going to be limited to the gaming aesthetic, but not much else.

Lumbar Support Pillows

The lumbar support pillows can really be underwhelming. This is because we all come in different shapes and sizes, and for a manufacturer to produce pillows that are a universal fit is just impossible. When looking for ideal lumbar support, the best course of action is to try the chair in person or to get a chair with built-in, adjustable lumbar support. One chair that has this feature and is an all-around great gaming chair is the Secretlab Titan, a high-end gaming chair that’s affordable and is highly-customizable.

Good Viewing Angle

A good gaming chair is tall enough to give you a good viewing angle of your monitor. It’s healthy to sit at around an arm’s length from a screen, the screen being set at a 15’ tilt. This will help with eye strain, ensuring that your vision will be unaffected for as long as possible. Additionally, you’ll also have a great viewing angle, giving you everything you need to react before your opponents.


Whether you’re already suffering from back pain or you want to preemptively fight future health issues, a gaming chair will definitely have a positive effect on your well-being. Pick a higher end model for more customization options, and give a lot of thought if you’re going to order one or pick one up in your local stores. The best gaming chairs have adjustable lumbar support and will give your back the support it needs and your legs enough room to ensure good blood circulation. Stay healthy!

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