Fat is known as the excess flesh on our body or body part. There are dozen ways to remove fat easily. You can do either exercise, yoga or eat fat burning food. Most commonly, fat can be seen on tummy. If you are also fatty and wants to lose belly fat quickly, then this post is for you.

Here i am sharing 12 Eatables that help to kill Belly Fat quickly. These foods are natural, cheap and easily available.

Related Post: 7 Recommended Exercises To Keep Body Fit & Healthy

12 Foods/ Eatables To Lose Belly Fat Fast

Belly fat burning foods are given below which you have to take daily in order to get quick results:

#1. Avocados

These are full with 2 nutrients that are KEY of removing fat from your belly: hunger crushing fibre (11 – 17  g per avocado) and monounsaturated fats. As study says, these both nutrients are helpful in reducing fat from our body.

#2. Egg Omelets

Omelets are not bad. They provides us enough proteins, vitamins, calcium, iron, zinc, phosphorus and nutrients that are essential for our health. They not only makes us healthy but also beneficial to lose belly fat.

#3.  Dark Chocolate

It is absolutely right that dark chocolate is full of anti-oxidants (about 8 times that are available in strawberries) and carries stimulants that can have a +ve effect on burning the fat. Be sure to select 80% or higher cocoa content for achieving great results.

#4. Green Tea

It is rich of potent anti-oxidants and has been linked to lose belly fat.  As found by “American Journal” of Clinical Nutrition, green tea extract boosted the day-time metabolism of test subjects by 35 to 43%

#5. Beans

Navy beans, Black beans, and Lima beans all of these have more than 12 grams of fiber per 1 cup. Fiber can easily wash your system of pounds of toxic waste.

#6. Wild Salmon

Wild Salmon is one of the best diets to lose belly fat. It includes protein and high omega 3 fatty acid content. Several people are deficient in omega 3s and when they include them to their food, the fat can really start coming off.

Also See: 12 Simple Ways To Get Relax Soon

#7. Turkey Meat

Turkey meat as well as other lean protein sources are best belly blasting diets. These are enrich in the salmon, wild, free range chicken, whey-protein powder, and especially grass fed beef. Because it includes natural CLA – Great to lose belly fat. The most-interesting thing about proteins are your body will burn-off about 27% of its calories after eating it.

#8. Seeds & Nuts

Almost every seeds and nuts (walnuts, pistachios, almonds(or almond butter), sunflower seeds, pumpkin seeds, and flax seeds) are beneficial to remove belly fat. They are full of minerals and belly burning fats.

#9. Cinnamon

Researchers have found that cinnamon consists of an anti-oxidant that improves insulin sensitivity and effectively useful to stabilize the blood sugar. This also lose belly fat.

#10. Yogurt

Most regular yogurt is harmful for your belly. Its full of belly bulging sugar (real/artificial). However, Greek yogurts (plain) are filled with pro-biotics that fights for belly fatness.

#11. Chili Peppers

It have been studied that the ingredients in chili powder and peppers, something known as “capsaicin”, improving calorie burning, stabilizes the sugar level in blood, and is an antioxidant.

#12. Veggies

Some vegetables like cauliflower, broccoli, kale, brussel sprouts and cabbage includes special phyto-nutrients (fight-o-nutrients), like indole 3 carbinol (I3C), which fights to lose belly fat.

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