Avoid Arthritis Pain With These 10 Easily Available Foods
Avoid Arthritis pain is a common disease that affects people of all ages, races, and sexes. However, this disease has not been well understood. Arthritis refers to joint pain. More than 100 types of arthritis have been found. Suffers from arthritis experience chronic or acute pain. Other common symptoms of arthritis include stiffness, swelling and difficulty in using your joint. This disease may be caused by aging, muscle strains, broken bone, fibromyalgia, bursitis, lupus, and leukemia.
If not treated, arthritis pain may worsen over time and lead to the related conditions. Certain types of arthritis affect not only the joints but also the heart, lungs, eyes, skin and kidneys. You can relieve arthritis pain by taking medication, using alternative medicines and exercising. To prevent arthritis pain from worsening, a healthy balanced diet should not be ignored. Healthy foods that contain anti-inflammatory properties like turmeric, ginger, and garlic can reduce pain while other certain foods cause pain and inflammation. If you have arthritis pain, you should avoid these following foods.
Foods If You Have To Avoid Arthritis Pain – Foods Trigger Inflammation And Pain
Here are foods patients with arthritis pain should not eat.
1. Artificial And Refined Sugar
Consuming too much sugar can lead to inflammation by increasing the level of AGEs in your body. Sugar make pain worse because it stimulates the release of cytokines, an inflammatory agent, in your body. If you have arthritis pain, you should avoid weight gain by eating properly. The joint pain is worse if the joints are under the pressure caused by increased weight. Artificial and refined sugar that is high in calories should be avoided. Soft drinks with a high sugar content are not good for your health. Overconsumption of these sugar-sweetened beverages may increase the risk of arthritis. Natural sweeteners like honey, stevia, and blackstrap molasses are the good alternatives for artificial and refined sugar.
2. Processed Meat
Chemicals in processed meat including purines and nitrites trigger pain and inflammation in the body. Therefore, patients wants to avoid arthritis pain should avoid eating processed meat if they want to improve their health condition. Moreover, the processed foods have toxins. High accumulation of toxins in the body may lead to numerous health problems and slow down the healing process. Instead of processed meat, you should add fresh fruits and vegetables in your daily diet.
3. Dairy Products
Dairy products like milk, yogurt, cheese or butter are good for your health as they are rich in protein, calcium and vitamin D. However, for sufferers like to avoid arthritis pain, dairy products are included in a list of foods to avoid. Saturated fats in dairy products worsen pain by increasing inflammation. Instead of full-fat dairy products, opt for almond milk, soy milk, margarine, tofu and other non-dairy products.
4. Refined Grains
Refined grains such as white pasta, white bread, and white rice are low in nutrients. Excessive consumption of these foods may increase the risk of developing degenerative diseases such as coronary heart disease, cancer, and diabetes. Moreover, inflammatory agents in refined grains increase joint pain, stimulate the production of AGEs and cause inflammation. Therefore, patients to avoid arthritis pain should avoid eating refined grain products. Opt for almond flour, coconut flour, and whole-grain.
Eggs are believed to have a lot of nutrients and health benefits. It is recommended eating 2 eggs a week for a good health. However, if you have arthritis pain, eggs are foods to avoid. Regular consumption of eggs can increase swelling, inflammation, and joint pain. Arachidonic acid present in the egg yolks stimulates the release of prostaglandins that lead to inflammation and worsen pain. Patients with arthritis should avoid consuming saturated fat. The egg yolks are loaded with saturated fat. But the egg whites can be consumed for breakfast after you separate and skip the yolks.
6. Refined Salt
In addition to refined sugar, patients with arthritis pain should not add any refined salt into their meals. Refined salt has chemicals (aluminosilicate and ferrocyanide) and additives that result in the unbalance of your body’s fluid. Moreover, refined salt does not provide your body minerals and keep body function well. Regular intake of refined salt may lead to calcium loss and increase the risk of fractures and osteoporosis. If you want to add flavor to your food, you can use pink Himalayan salt or sea salt. Reduce salt in cooking and stay away from processed foods that are sources of added sugar and salt.
Excessive intake of beer and alcohol affects your joint health. It increases the risk of developing gout and rheumatoid arthritis. Beer contains purine. When consumed, purine is converted to uric acid that triggers inflammation in your body. Moreover, beer is rich in gluten. Stay away from foods or beverages containing gluten if you suffer from joint pain. Toxins in beer are harmful to your body. Therefore, even when you do not have arthritis, you should limit your intake of beer and other alcoholic beverages.
8. Corn Oil
Corn oil and other oils that are rich in omega-6 fatty acids are often used to make many snacks and baked goods. Although people find them delicious, corn oil and other oil containing omega-6 fatty acids trigger inflammation. They may increase pain in patients with arthritis. To prevent further inflammation and pain, you should switch to omega 3 fatty acids. Omega-3 fatty acids present in nuts, olive oil, pumpkin seeds and flax seeds can relieve joint pain and improve rheumatoid arthritis.
9. Fried Foods
Sufferers from arthritis should avoid fried foods because they are high in saturated fats. To reduce inflammation, you should cut out fried foods. You can still consume saturated fats but try to limit its regular intake. Coconut oil contains saturated fat; however, it has anti-inflammatory properties. Therefore, coconut oil is one exception.
Peanuts cause allergy, leading to inflammation in some people. If you have arthritis, eating peanuts increase pain. Therefore, you should eliminate the amounts of peanuts in your diet to improve your health condition.
I have introduced 10 foods to avoid if you have arthritis. Stay away from unhealthy foods and have a balanced diet to prevent further pain and inflammation.
Arthritis pain can not be treated within one night but good lifestyle changes can relieve it.
If you have anything to ask, please leave your feedback and opinions bellow the post. The author will answer them soon.