12 Great Reasons To Drink More Water & Get Health Benefits
Water which is also known as H2O is most – most & most required liquid for our body. But, still some has few questions like: “Why we need to drink more water?”, “Why water is necessary for our body”, “What are health benefits of water”, “What are another reasons for drinking more water”, “What diseases can a water cure?”, etc. Well if you also having some this type of question into your mind, then you are at right place. Here in this post, you will get to know about good reasons to drink more water for living fit and health. Here you go…
Why To Drink More Water?
#1. If You Ignore, You’ll Die
Are you laughing after reading this? Well yes! its like a funny reason, but the main benefit of water is that it helps us to stay alive. If you ever try to stop drinking water for such a long time then unfortunately, you will die. So, you need to drink more water. Move to further valuable reasons below. (Also See: 10 Benefits of Eating Almond Nuts Daily)
#2. Reduce weight
What you do when you feel hungry? Of-course you need to eat food or stuff. But, you can’t control your increasing weight. If you want to lose weight, then you have to drink more water when you feel hungry. This will help you in ignoring eating food for a little time.
You can also drink 2 glass of water in morning when you get up for loosing your tummy fat.
#3. Improves Digestive System
If you start drink more water, your body will get the ability for breaking down the food. This will not cause any discomfort as well as digestive problem will be solved 🙂 (Also Visit: 5 Ways To Prevent From Winter Blues)
#4. Get Clear Skin
Dust or certain toxins on our body will results in the skin to inflame, which causes acne and pores. Science experts also give advice to drink more water to stay wrinkle free and if flushes out bad toxins from your body and beneficial for you skin by reducing pimples.
#5. Makes You Cancer Free
Yes! water can help you in reducing the risk of various types of cancers. The most common cancers found due to lack of water are: Colon cancer, Bladder cancer, and Breast cancer. So, try to drink more water daily even if there is winter season.
#6. Muscle Fuel
In the gym, you loses sweat from your body. Sweat is the water that comes out of your body by carrying certain bad toxins. So it is necessary to drink more water for getting extra energy when you are working so hard. (Also Read: 10 Vegties for Growing Taller)
#7. Brain Sharper
Recently, a study in London found that there is some link between students carrying H2O in the examination hall and the good scores. Which means that water provides you clear thinking. Well, its not sure if you will also get better grades by drinking more water, but it doesn’t hurts for trying out.
#8. Reduce headaches
Sometimes headache can be found due to dehydration, so drinking more water can prevent or reduce or alleviate that nasty head pain. Next time you have headache, drink more water. (Must See: How To Remove Unwanted Hairs)
#9. Flush out waste and bacteria
With the help of water, waste is flushed-out from our body in the form of sweat and urine. If we don’t drink more water, we don’t flush-out our waste and it will get collected in body causing a ‘myriad of problems’. Also if combined with fiber, water can cure the constipation.
#10. Better Kidney Function
Do you know, Our kidneys daily process 200-quarts of blood, sifting out waste, and transporting urine to the bladder. Kidneys also need enough water to clear away what we don’t require in our body. So try to drink more water daily.
#11. Prevent Joint Pains
Consuming fluid can prevent pain in your joints by keeping the cartilage soft as well as hydrated. This is actually, how glucosamine helps to get rid of joint pains, by aiding in the cartilage’s absorption of water.
#12. Fatigue booster
Drink more water for getting help in fighting for your tired eyes too. One of the most common symptoms of dehydration is tiredness. It is just another benefit of water.
IF you know another reasons to drink more water, then let us know in comments!witer