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What are the Benefits of Iced Tea For Our Health

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(Benefits of Iced Tea) Iced tea not only refreshes you but also has immense health benefits. I am sharing a few Benefits of Iced Tea with you..

Iced tea has proved to be one of the healthiest drinks. Not only it revives you on a hot day, but also adds to keeping you healthy.

Improving health is multifaceted process. Many of us are already aware of steps which one needs to take to maintain healthy life like quit smoking, keeping a check on level of alcohol consumed, avoiding fried stuff, and including a lot of fruits and veggies in our daily diet chart.

iced tea benefits

But most of us didn’t know the fact that drinking iced tea during the day time can take care of most of our problems. Iced tea is rich in minerals, vitamins and anti-oxidants that keep a check on calories consumed during the whole day. A recent medical study revealed that the cavities prevention is also one of the benefits of iced tea. Whereas, drinking soda promotes cavities. Not only it does refreshes your mind but also improves your health especially if you are addicted to soda then it is time to change to a healthy cup of iced tea.

If you are in caffeine consumption, a single glass of iced tea can balance that out. Not only it cut down on the consumption of caffeine but also will help you get rid of the habit of drinking the coffee, which is not good for health.

Also, those who are heavily into drinking soft drinks can find a healthy substitute now. Not only it will take care of your body but also your mind and soul.

How to Prepare Lemon Iced Tea

  1. Bring water to boil in a saucepan, when starts boiling remove from stove.
  2. Add tea bags and cover it for 5 minutes.
  3. Remove tea bags and add soda bicarbonate.
  4. Add sugar syrup, stir continuously and add lemon juice too.
  5. Transfer tea in serving bottle or jug and refrigerate till chilled normally 4 to 6 hours.
  6. Set ice cubes in serving glasses.
  7. Pour tea and mint leaves. Serve chilled.

Other Benefits of iced Tea

  1. Unsweetened iced tea is more effective than lovely iced tea. Freezing natural tea will give you all the benefits of natural tea a standard, besides being a relaxing cold take.
  2. Choosing the iced tea is more safe than take carbonated sodas.
  3. Iced tea contains several minerals that are great for our systems. Antioxidants help lower the chance of action and cardiac arrest and also minimizes the opportunity of inflamed circumstances.
  4. Iced tea as well as hot tea, helps in the combat against bad breathing and cavity enducing plaque.
  5. Iced tea has been found to help individuals with body stress level, because it functions as an anti-biotic.
  6. If you select iced natural tea or oolong eteh, then there are more rewards than ice tea dark-colored tea. Freezing tea like this is better for fat loss plans and to avoid cavities, when in comparison to common iced tea.
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Tips

  • Try to select natural tea, oolong and white-colored tea when it will make iced tea, dark-colored tea is not standard.
  • Freezing tea and iced natural tea is much better than white-colored iced dark-colored tea.
  • Soak tea totes in hot water for 4-5 moments to get the greatest rewards from tea. In this way, the tea will generate all the polyphenols that are useful and great for medical insurance fitness.
  • Ice tea will contain less vitamins than standard hot tea, so you should take iced tea bare or add a low-calorie sweetener.

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